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Tuesdays | July 7, 14, 21, 28
12PM to 1.30PM ET on Zoom
| Open to people in perimenopause | 38-48 years
Price: CAD199*
*may be eligible for extended health benefits reimbursement for those in Ontario
Perimenopause can feel disorienting and overwhelming. Your body feels different. Your nervous system feels louder. Rest can feel harder to access.
The Pause is a 5-week group created to help you slow down, regulate, and reconnect during this transition. This is not a medical or hormone-focused program. It is a supportive, experiential space centered on nervous system care, emotional steadiness, and rest.
The group draws from Eastern mindfulness traditions, alongside modern psychotherapies such as parts work and somatic practices. Together, these approaches support your system in settling without forcing change or “fixing” yourself.
A steadier, calmer nervous system
Tools to meet emotional shifts with more compassion and less overwhelm
Support for rest and sleep without pressure or performance
A deeper sense of safety and trust in your body
Language and practices that honor complexity rather than pathologize it
Weekly mindfulness education and guided practices
Somatic and parts-informed practices that support self-connection
A group container grounded in choice, consent, and nervous system safety
No pressure to share, process, or arrive in a particular state
This group is for you if you’re tired of pushing through and ready to pause, listen, and soften the pace. If you’re seeking grounded support that blends ancient wisdom with modern therapeutic approaches, The Pause offers a place to land.